Hello guys! I went through that time where you are alive but have no sexual desire at all. Sad feeling, everything is gray and uninteresting. But after realizing my problem, I found a way to increase male libido. Let's look at the main problems of decreased libido, the psychological aspects and other side effects.
I'm sure you have a strong desire to improve your life, regain your previous sex drive, enjoy all the charms of sex, be healthy and happy, set an example for others, and women went crazy for you and asked for more.
Low libido, worst kept secret
If you are here, it means that you have a problem with libido and you are wondering how to raise it, increase it and start enjoying life. In fact, low libido is very easily corrected, but you will have to give up some things that make it difficult for the body to recover.
Each person has a choice to either continue their life as it is and let everything go their way, or take responsibility for everything that happens to you, including your lifestyle and most importantly, men's health. Let's not hide that for a man this is one of the main incentives to live and develop, become more successful and earn money.
A low drive is simply a dead battery that needs to be charged, cleaned and reused. Below I will tell you how to recharge the battery in the simplest ways, but now let's talk about what reduces the libido the most.
Alcohol
Yes, you understand very well that alcohol is harmful and blah blah blah, what else is there to tell? According to my feelings, beer reduces the libido, and especially bad beer, I don't know what is added to it, but after it you don't want sex at all, and the worst thing is that you start to cum very quickly without giving pleasure to your partner.
Low-quality vodka also reduces the level of lust, there are so many impurities and wicks that you could write a book about it. Choose high-quality and proven alcohol so that you do not have a hangover in the morning and your liver does not suffer from early morning processing poisons.
What to do if you want to drink, but everything is simple, drink good cognac or good beer, which is actually prepared using brewing technology. I went further and bought a moonshine still and I make homemade alcohol, I especially like tinctures of pepper and horseradish with honey, then I really want to prove myself as a man in any environment. I recommend.
Another good option is to eat a packet of activated charcoal before Sabantui. Coal absorbs all harmful impurities and poisons, and the intestines will remove everything naturally, and the liver will thank you for your care.
A bad dream
If you do not sleep well, then the body does not have time to recover and spends all its internal resources to keep the loved one in a more or less awake state, and this is fraught with psychological diseases and generally affects the general tone of the body.
It is clear that everyone's life situations are different, some have 2-3 jobs and generally do not have time to sleep, but if inner strength and energy are important to you, then find time to rest well and restore your sexualstrength.
Remember to sleep comfortably, without outside noise or spontaneous awakenings at night. Give yourself a breath of fresh air by opening a window. The more you sleep, the more testosterone, the male hormone, will be produced.
Competent meditation is also suitable for good sleep and maximum rest. Maybe you will say what nonsense this is and I am not a monk at all, but give it a try, meditation is just a rest for the mind and it is a pleasure to do it.
Passive lifestyle
The less you move, the more stagnation occurs in the circulatory systems and the less they deliver important substances to the muscles, organs, etc. For the proper functionality of the body, more movements are needed, and most importantly, the right approach to it.
Moreover, obesity does not bring useful functions, on the contrary, our poor skeleton carries all this weight on itself, and the heart as a whole pumps blood clogged with cholesterol plaques all this time.
Start moving more, do sports, at least walk 30-60 minutes a day. This will already bear fruit and the benefits will be much greater than sitting in front of the computer or TV. Start the morning with exercise and the results will not be late.
What kind of woman is next to you?
If you have a relationship, but inside there are constant scandals, reproaches and dissatisfaction, then you should look for the main reason here. Subconsciously we cannot want to own that which brings us pain and suffering.
Take the first step and talk to your girlfriend, understand all the disagreements between you, at least you will understand if it is worth building such a relationship.
If you don't have a girlfriend, then it's time to start a relationship with her. If you are afraid to meet people, then be sure to read the article about dating girls on the Internet and VKontakte.
Inner experiences. stress.
A lot of energy is spent on the inner experiences of a person, I know this from myself when I lived in depression for 2 years and definitely did not have time for sexual games and running after the female gender. But that stage passed and thanks to that I changed a lot in my life and gave up a lot of things.
Under stress, the hormone cortisol is produced, which in turn interferes with the production of testosterone. The more you suffer, the less you want to have sex and flirt with girls.
Maintain a comfortable psychological climate, learn to remove negative experiences from your head, and your health problems will stop immediately. I can say with confidence that all our problems come from our heads.
Smoking
Smoking has a very detrimental effect on the blood vessels in our body, the channels narrow and become clogged with harmful substances, which means they cause more harm to the body. The vessels in the groin area also become blocked, narrowing the channels for the delivery of nutrients.
Give up smoking as soon as possible, I understand, I smoked for 6 years, that it is difficult to quit, but the famous book of a certain English writer quickly helped me, the most important thing is to believe in yourself and your strength.
Smoking also harms the entire body by cutting off oxygen to every cell, hence fatigue, apathy and depression. By the way, hookah and vape lovers also fit into this category, again, if you don't abuse then everything will be fine, but I personally know people who smoke always and everywhere.
Junk food
It's no secret that the phrase "We are what we eat" is key in the modern world; such an abundance of junk food has not been seen in the past. Just look at the sweetened water that washes calcium from the body.
The same can be said about all kinds of substitutes, substances that slow down the spoilage of the product, etc. All this leads to various diseases and rapid wear of the body and sad consequences related to the libido and everything related to it.
Review your diet, give up really unhealthy food, your body will thank you for it. Avoid fast food in favor of green salads with lots of parsley and dill. Carrots are usually rich in vitamin A
coffee. Caffeine. Energy
Caffeine itself has a beneficial effect on the nervous system, stimulating the brain, producing dopamine (the hormone of happiness). Its harm consists, as usual, in excessive use and large quantities. Everything good has a limited resource, so when you constantly stimulate the brain to produce the hormone of happiness, the brain will eventually go to hell and go into a deep depression to restore the spent resources. And, of course, he will use all his free energy to increase their reserves, and not waste left and right.
Take, as a rule, one cup of coffee a day, no more, or even better, gradually give it up completely in favor of, for example, Ivan tea, which is much healthier than caffeine and better invigorates the body, and also has a beneficial effecton raising and increasing libido. Read on the internet about the dangers of coffee.
The dangers of drug treatment
Many men blame their potency for a decrease in libido, but potency and libido, although related, are still different concepts. There are various pills that increase potency, but they only affect the erection itself, increasing the pressure in the blood vessels, filling the genital organ with blood, but the libido itself does not increase.
The danger of such pills is frequent use, constant stress on the body and a heavy load on the heart, which is fraught with consequences, such as the possibility of a heart attack. Therefore, you can take such pills, but do not constantly abuse them, as they do in the West.
I will also not deny that there are good nutritional supplements with vitamin complexes that give the body more energy, strength and resources to acquire natural desire without violence on the body. I have taken them myself and therefore I can say with confidence that they have an effect and improve my sex life, worth the money.
How to increase libido with the help of psychology
All our diseases come from the head, and if the head is a little off, then it is better to send your message to a psychologist who will direct all the problems in the right direction. After all, in 80% of cases psychosomatics is behind various diseases that are easily treated and return your previous self-esteem.
Libido enhancing products for men
There is a huge list of products that are good for male potency, both obvious and not so obvious. I have experienced all of them myself and can confidently speak of my expertise in this area. I just read about some on the Internet and some old school people told me about.
Parsley
This is one of the main herbs that increase the libido to the maximum extent. In every manifestation, always and everywhere, the more the merrier. It works very well in combination with protein-rich meats such as beef.
Celery
Celery has no price, you can also eat a lot of it, in all kinds of combinations, combining it with other products and in all kinds of salads. Very juicy, replaces apples. Rich in vitamins and all kinds of fiber.
Horseradish root
It is difficult to obtain, but those who have dachas can grow it themselves or steal it from their neighbors. Its benefits are limitless. You can replace it with horseradish from a jar in the shops, but look to buy something more natural and of better quality. Personally, I eat a lot of it and never get tired of it. It is also good to make a tincture of horseradish with honey, like horseradish, this will significantly stimulate blood flow to the genitals.
Ginger root
I really like ginger and eat it often, especially when it is pure. It dries the tongue nicely, which I especially like. It is also good to combine with tea and make all kinds of potions in general. It comes in with a bang.
Nuts with honey
Buy 200 grams of good nuts, grind through a meat grinder or crush and add honey, stirring into a homogeneous mass. One spoonful in the morning and one spoonful in the evening and all will be well for both you and your passion.
Seafood
I noticed a long time ago that when I eat shrimp, I feel a strong desire to flirt with girls, I want to text them, meet them and go out. It has a beneficial effect on mood and self-esteem.
Tuna fish
It has a large amount of protein and nutrients that stimulate the production of testosterone in large quantities. In addition, it cleanses the body well of cholesterol, lowers blood pressure and helps to lose weight.
The easiest way is to buy canned goods in jars in online stores. It is better to take it in its own juice and not in oil. It can be eaten as a main dish instead of meat. For example, canned tuna with buckwheat goes well.
Almonds and hazelnuts
A small amount of these nuts will have a beneficial effect on the production of testosterone and increase the number of sperm in the semen, and this is the main indicator that everything is in order with health.
You can also combine it with walnuts and honey, just chop everything and mix it with the honey.
Ginseng root
I haven't tried it myself, but I really want to make a horseradish ginseng tincture. You can order it in China, but it's best to look for trusted sellers because they might send something that isn't what you ordered.
Cocktail recipe foamer
We go to a big store to buy groceries; we don't need much but we need to buy some. If an ingredient is missing, you can replace it with a similar one or simply cross it out. We will need:
- Celery
- Parsley
- Arugula
- spinach
- horseradish
- ginger
- An apple
- Tomato juice
We clean all this and grind it with a blender until smooth, all ingredients and grams are at your discretion, the only thing is not to use borscht with horseradish, as it is very strong and you will not be able to drink it all.
If you don't have a blender, make a salad of everything and eat it in one sitting, it will probably be disgusting, but health demands sacrifices and usually by the third day you get used to it, especially if you drink with your fingers on your nose.
I did this myself, it is very unpleasant to drink green liquid, but the effect will appear immediately after 2-3 hours. Taking into account, of course, if you are rested and not collapsing from fatigue.
Exercises that increase libido
Any physical activity is good as long as you don't abuse it and abuse your body. If you come home from a workout tired and completely spent energy in the gym, then all the time and energy will be spent on the recovery of muscle fibers. If you just need to exercise to increase libido, read below, try to do the exercises in the morning.
Squats
The most important exercise of all is, of course, the squat. We stand straight, legs slightly wider than shoulders, toes parallel to each other. Squat as much as you can. Rest and start squatting again until you get a little tired and do the same a third time.
The number of repetitions can be increased over time, but the main thing is not to force yourself, there is no rule, the more the better, on the contrary, you just need to tone certain muscles.
Pushups
A classic exercise for keeping in good shape. Here you can abuse a little and push to the last. The more tension you feel in your hands, the more confident and powerful you feel. The main thing is not to spread your shoulders, trying to show your imaginary hardness.
Running and pull-ups
Running has a beneficial effect on blood circulation in the body and trains the heart, preventing cardiovascular diseases. The more you run, the cooler and healthier you feel.
With pull-ups, everything is the same, favorable muscle tension during running and you will be like the main guy in the village.
It's too soon to run marathons, but then again, why not run 26 miles eventually? This is what I plan for in the future.
Conclusion
The main enemy of testosterone is the stress hormone cortisol, it is always produced during stress, anger, anxiety and any negative emotions. To reduce cortisol, first of all, you need to calm down, and it is best to learn the technique of working with your psyche and gradually remove all negative emotions that began to appear in childhood, carrying all the negativity into adulthood and getting in the wayyou from achieving your goals.
Gradually start eating right, removing all unhealthy food, I'm not saying to give it up completely, I sin, but for example, do this, from Monday to Saturday you eat right, and on Sunday you eat everything that your soul allows. There are even such diets.
It is better to completely cross out bad habits like smoking, they are definitely just a waste of money and cause harm to the body, which will lead to many problems in the future.
I wrote about alcohol above, but again no one bothers you to drink sometimes, high quality alcohol, although I myself sin, I like to drink and relax my brain, but I can control myself and give up when I don't feel like it. But if you are a constant drinker and can't stop drinking, I have another article on how to stop drinking.
Here is an article on how to increase libido in men. Here I shared my thoughts on a problem that often affects men of all ages.
Psychologists wouldn't want you to know these secrets about yourself
Imagine this situation: what if instead of paying for years of counseling with a psychologist, you could work on yourself in 21 days? Get rid of negative thoughts and states forever. And live a peaceful and happy life instead? Stop living in stress due to relationships or constant lack of money? Tell me that's impossible? I thought so too until I started working with myself